Tony Kasandrinos on the Advantages of Olive Oil

0
92


276: What You Must Know About Olive Oil With Tony Kasandrinos

&nbsp

What You Need to Know About Olive Oil With Tony Kasandrinos

I’m right here right now with somebody I’m so impressed with on many ranges, particularly his time management and all the things he accomplishes. I assumed I used to be busy, however I don’t maintain a candle to Tony Kasandrinos, the co-founder of Kasandrinos Olive Oil. You’ve most likely heard me sing the praises of this olive oil on the weblog and seen me cook dinner with it on Instagram. It’s one in all my favourite staples within the kitchen! I feel you’ll love the story behind this family-owned firm as nicely.

Tony is a local of New York, however he spent portion of his childhood in his father’s village in Greece. And on the age of 17, he joined the Marine Corps, and he has been serving on lively obligation since then (thanks Tony!). It’s an honor to speak with him right now about his favourite subject, olive oil, and his second favourite subject, methods to spend extra high quality time with household.

Episode Highlights With Tony Kasandrinos

  • What Tony has discovered about well being and life from his time in Greece
  • How the everyday food plan in Mediterranean nations compares to the U.S. (guess you possibly can guess!)
  • Causes for olive oil’s long-standing fame as one of many healthiest oils you should purchase
  • How polyphenols in olive oil assist pores and skin well being
  • Whether or not we have to fear about “pretend” olive oil
  • How to decide on a top quality olive oil
  • Tony’s ideas for higher time administration and productiveness… for the sake of extra household time
  • His #1 hack for managing stress
  • Why I (Katie) carry Kasandrinos olive oil in every single place (of their single-serve packets… no, there’s not a large bottle in my purse)
  • And extra!

Sources We Point out

Extra From Wellness Mama

Do you employ olive oil? What’s your favourite? Please drop a remark under or leave a review on iTunes to tell us. We worth figuring out what you assume and this helps different mothers discover the podcast as nicely.

Thank You to As we speak’s Sponsors

This podcast is delivered to you by 4 Sigmatic, a Finnish firm bringing the on a regular basis magic of mushrooms to our day by day lives. In case you visited my dwelling, you’d discover my selfmade espresso/tea bar in my kitchen. Above it hangs eight picket cups, referred to as kuksas… one for every member of my household. These have turn out to be a part of our household custom as we regularly sip mushroom espresso or superfood eelixirsfrom them at breakfast or after dinner throughout household time. Wood cup or not, I extremely suggest all the 4 Sigmatic merchandise and also you’d additionally discover each single one in all them in my kitchen! Right here’s how I incorporate them into my day: within the morning, I’ll drink one in all their mushroom espresso blends, the matcha, the espresso latte or mushroom mocha with chaga. All through the day I sip their chaga, cordycepts or lions mane elixirs on their very own since these are all caffeine free however have a number of advantages due together with a serious increase of antioxidants. Nighttime means their calming turmeric tea or reishi elixir with a splash of macadamia milk. Mother tip: I additionally at all times preserve their activated charcoal lemonade readily available for the primary signal for a abdomen bug… my children find it irresistible and charcoal at all times appears to assist. As a listener of this podcast, it can save you 15% with the code wellness mama at foursigmatic.com/wellnessmama.

This episode is sponsored by Simply Thrive probiotics. I discovered this firm when looking for essentially the most analysis backed and efficient probiotic out there and I used to be blown away on the distinction of their merchandise! They provide two cornerstone merchandise which are each clinically studied and extremely efficient. The primary is their probiotic, which has been clinically studied to assist with leaky intestine and to outlive as much as 1,000 occasions as a lot as different probiotics or the helpful organisms in one thing like Greek yogurt as an example. The distinction is, their spore-based strains work utterly in another way than different kinds of probiotics. Additionally, this probiotic is vegan, dairy free, histamine free, non-GMO, and is made WITHOUT Soy, dairy, sugar, salt, corn, tree nuts or gluten—so it’s protected for virtually everybody…I even sprinkle it in my children meals and bake it in to merchandise since it may survive at as much as 400 levels! Their probiotic accommodates a patented pressure referred to as Bacillus Indicus HU36®, which produces antioxidants within the digestive system – the place they are often simply absorbed by the physique. Their different product is a K2-7, and this nutrient—you might have heard of it—is called the “Activator X,” the super-nutrient that Weston A. Value—a dentist identified primarily for his theories on the connection between diet, good well being, bone improvement and oral well being. He discovered this prevalent in meals within the healthiest communities on this planet. Their K2 is the one pharmaceutical grade, all-natural complement with revealed security research. Just like the probiotic, that is additionally, gluten, dairy, soy, nut and GMO free. Each are finest taken with meals so I preserve each on the desk. My dad has bother remembering to take dietary supplements so he taped them to the pepper shaker, which he makes use of day by day, they usually’re now on his day by day checklist as nicely. Examine them out at thriveprobiotic.com/wellnessmama and use the code wellnessmama15 to save lots of 15%.



Source link

LEAVE A REPLY

Please enter your comment!
Please enter your name here