Tropical In a single day Oats Recipe – lunges and lycra


Mango, coconut milk and passionfruit in a single day oats, yeah boi, it’s like a bit bowl of sunshine, simple to make and vegan too

You know the way, once you’re an ex pat, there are particular meals you actually crave – TimTams for the Aussies, Marmite for Brits – apparently the Irish equivalents are Taytos, Barry’s Tea and Flahavan’s porridge oats. Now I really like porridge, however till I used to be invited to Eire earlier this 12 months to go to the household run Flahavan’s mill in County Waterford, I didn’t know you would inform any distinction between manufacturers.

tropical overnight oats

In a single day oats, match!

Tuns out you may. Eire’s local weather is especially suited to rising oats and Flahavans makes use of oats grown, harvested and milled within the nation. They style actually creamy even when you’re a weirdo like me who likes your porridge made with water. I feel I fell a bit bit in love with the household as nicely. Mary Flahavan invited us over to the household house for oat bread, tea and biscuits,

tropical porridge

Serve heat by cooking the oats, dried mango, water and coconut milk collectively and topping with fruit

Anyway, now the climate’s lastly beginning to get a bit hotter I’ve jacked the porridge in for smoothies and in a single day oats. That is one among my favorite recipes. I’ve it sizzling in winter however it’s very easy now the climate’s hotter to make it the night time earlier than, let the oats absorb the liquid and eat it straight from the fridge the following day.

Tropical In a single day Oats Recipe


Recipe sort: Breakfast

Delicacies: Vegan


  • 80g Flahavans Natural Porridge Oats
  • 110ml coconut milk
  • 110ml water
  • Handful of dried mango items
  • 1 x small/medium mango minimize into chunks
  • 2 x passionfruit
  1. Place dry oats in a bowl.
  2. Combine the coconut milk and water collectively (you need to use extra coconut milk, much less water in the event you want your oats creamier and vice versa) and stir into oats.
  3. Snip the dried mango into smaller items utilizing scissors and stir into oats so that they’re distributed evenly. Hold a few items for topping tomorrow.
  4. Utilizing tupperware, a kilner jar or glasses (this recipe makes sufficient for 2 so it’s your decision two vessels), layer the mango chunks and fervour fruit with the oats. Save a little bit of fruit for topping. Place within the fridge in a single day.
  5. Within the morning, take away, high with further fruit and dried mango, eat. Simples.
I often put this within the jug from my Nutribullet because it has a non-leak lid so is nice for carrying in your bag. Sure, I understand how that makes me sound.

If you wish to serve this heat, prepare dinner the oats and dried mango with the coconut milk and water then high with fruit and a drizzle of coconut milk.



Due to Flahavan’s for internet hosting us in Eire

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