Vegan Baked Beans on Toast with Microgreens| Naturally.


Photograph of Vegan Baked Beans on Toast, topped with microgreens

For no matter motive, I really feel like I’ve made it my mission to share the enjoyment of beans on toast. I notice, it’s a little bit of a humorous mission. Nevertheless, beans on toast is a magical factor and in case you like beans, you need to eat them on toast.

Rising up within the midwest, baked beans have been a factor for almost each household get-together. And but, I by no means ate them. I prevented them, the truth is. I’m undecided if it was the flavour, the feel, or simply that I wasn’t a giant fan of any bean. Fortunately all of that has modified and now I’ve my favourite vegan baked bean recipe to share.

All of the beans

In the case of bean varieties, small navy beans are the standard baked bean. I’ve additionally been recognized to make use of nice northern. I’d additionally extremely advocate trying out Rancho Gordo and utilizing their Yellow Indian Lady Bean or their Alubia Blanca. I picked up a bag and the feel of those beans is ideal for a long-baked dish.

The sweetener

I normally keep on with molasses, maple syrup, or honey however I’ve a weak spot for darkish muscovado sugar. This unrefined cane sugar has all the molasses, making it a wealthy/moist sweetener. Paired with an additional little bit of molasses, it makes these beans actually shine. After all, in case you can’t discover muscovado sweetener, use a bit extra molasses or swap for brown sugar.

Maintain it vegan

Conventional baked beans use bacon and whereas I might positively swap in one thing extra considerably meat-like, I don’t care. For me, the bacon brings the smoke and that’s why I can’t advocate sufficient choosing up a bottle of smoked salt. Paired with the smoked paprika, you’re good-to-go, sans bacon.

Additionally, search for vegan Worcestershire sauce. Annie’s has a stable one and generally shops carry at the very least one different selection. This sauce is nice to maintain readily available for an additional enhance of fermented goodness to many meals.


Photograph of Vegan Baked Beans on Toast, topped with microgreens


1 medium yellow onion

2 tablespoons olive oil

four tablespoons tomato paste

four tablespoon muscovado sugar (or darkish brown sugar)

2 tablespoon molasses

2 tablespoon apple cider vinegar

2 teaspoons vegan-friendly Worcestershire sauce

1 teaspoon floor mustard

half of teaspoon chili powder

½ teaspoon smoked paprika

½ teaspoon smoked salt

three cups cooked navy beans in liquid (see word)


  • Preheat oven to 350˚F.
  • Peel and mince the onion. Warmth a small dutch oven over medium-low warmth. Add the olive oil, adopted by the minced onions. Cook dinner till the onions are tender. Add within the tomato paste and cook dinner for one more minute or so.
  • Subsequent, measure in all of the remaining elements. Convey to a boil, cowl, and switch the beans to the oven. Bake the beans for about 45 minutes, uncover, and cook dinner for one more 15 to 20 minutes. The sauce for the beans ought to be thickened.
  • Function is or eat my favourite means, on toast sprinkled with greens.


+ After I say ‘in liquid’, I usually fill a measuring cup close to the highest with beans then pour the liquid over till it reaches the highest.

Key phrases: vegan baked beans, baked beans

Overhead photo of a piece of toast topped with vegan baked beans and broccoli microgreens.


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