Well being Information (Week 29 – 2018)
By Robert Redfern
Okay, so I can’t ever keep in mind writing about collagen. Point out collagen to most individuals and so they consider a magnificence pores and skin product and I suppose I’m no completely different. Dig a little bit deeper and also you see we can’t have wholesome ageing with out ensuring we protect and generate extra collagen.
So, if I’ve been a little bit remiss not praising collagen I apologize and hope to make up for this by being clear about why I like to recommend collagen and why it’s now going to be a part of my plan (not least for my pores and skin).
What Is Collagen?
It’s a protein, discovered within the bones, muscle tissues, pores and skin, and tendons that maintain the physique collectively. In impact, it’s a scaffold to offer energy and construction. There are about twenty various kinds of collagen across the physique.
Pure collagen is produced from the meals we eat and recycled proteins in our physique. Collagen comprises a lot of the protein contained within the physique.
Pure collagen has vital features within the physique and their breakdown and depletion could cause quite a lot of severe well being issues…together with untimely ageing.
We are able to additionally complement collagen. Supplemental collagen is used for: untimely ageing, medical and beauty functions, and the restore of physique tissues.
Why Do We Lose Collagen?
As we age there’s a small pure decline however that is exacerbated by poor way of life decisions, together with:
Consuming starchy carbohydrates and excessive sugar meals and drinks; smoking, an excessive amount of sunshine, not sufficient sunshine, synthetic lights, not strolling sufficient, not consuming primarily meals wealthy in amino acids corresponding to greens, and different excessive protein meals.
We additionally want massive quantities of meals wealthy in Vitamin C which can be vital in collagen manufacturing.
What If We Lose Collagen?
Since collagen holds the physique collectively, losses brought on by poor way of life embrace:
- Osteoporosis (90% of bone matrix proteins are made from collagen)
- Hollowing beneath pores and skin
- Aching Muscle groups
- Arthritis and Joint Ache
- Low Blood Strain
- Pores and skin Rashes
These situations could be reversed comparatively shortly with way of life modifications and supplementation as proven beneath in my Collagen Restoration Plan. For individuals who need an intensive restoration plan for the face and physique, that is coated in my eBook at naturallyhealthynews.com
Collagen Loss brought on by Immune Dysfunctions embrace:
These are extra vital situations and in addition to the approach to life modifications and supplementation as proven in my Collagen Restoration Plan beneath, these are coated in my eBook at https://NaturallyHealthyNews.com
My Collagen Restoration Plan
- Observe a Ketogenic Meals Plan to offer all the amino acids and to cease the collagen harm from starchy carbs and different excessive sugar meals and drinks
- Stroll for at the least 1-2 hours each day to make sure correct circulation of vitamins to assist regenerate collagen
- Don’t sit down for greater than three hours on a regular basis the place doable (stroll, stand or recline)
- Cease Smoking
- Get out into the sunshine as much as 30 minutes each day the place doable however restrict past this had been doable with out chemical sunblocks
- Attempt to not work underneath synthetic gentle the place doable and if not put on amber tinted glasses
- For sooner regeneration, complement with Liposomal Vitamin C and Collagen and Hyaluronic Acid – Biocell Collagen™, Hydrolysed Collagen Sort II
Bear in mind
Placing apart any need to look good, Collagen is important to cease you falling aside bodily as you age. From wholesome bones to wholesome joints we’d like collagen for long-term vitality.