Week 33 (2019) – Cramps & A lot Extra! – Naturally Wholesome Information


Well being Information (Week 33 – 2019)
By Robert Redfern

I’ve simply arrived again house after my household go to to Mallorca. My first evening’s sleep was disturbed by leg cramps that prompted me to make use of my Magnesium Spray…….it is a crucial instance of how a lot everybody must complement with magnesium (particularly touring by airplane) to make sure we’re getting sufficient.

I eat probably the most magnesium-rich eating regimen on earth, together with spinach and all the opposite leafy greens, seeds, avocado, almonds, black beans (pasta), cacao (actual chocolate) and bananas (although restricted quantity), but I nonetheless have to complement with magnesium spray.

The very fact is we would want to eat double the quantity of those meals to easily get the identical quantity of magnesium from meals that was accessible after I was born close to 73 years in the past.

Everybody must complement with magnesium. I’ve a easy reminder if we neglect: our leg cramps.

So it’s value repeating:

Magnesium is crucial for nearly all the pieces within the physique.

So says the European Physique for permitting well being claims. They’ve not too long ago allowed (grudgingly) the declare that magnesium is important for:

  • A discount of tiredness and fatigue
  • A contribution to electrolyte steadiness
  • A contribution to regular muscle perform
  • A contribution to regular energy-yielding metabolism
  • A contribution to the traditional functioning of the nervous system
  • A contribution to regular protein synthesis
  • A contribution to regular psychological perform
  • A contribution to the upkeep of regular tooth
  • A contribution to the upkeep of regular bones
  • A task within the strategy of cell division

Do any of those, ring any bells?

Along with these, I frequently have suggestions from prospects who’ve seen well being enhancements with their coronary heart rhythm, higher sleep, leisure, healthier-looking pores and skin, aid from aches, spasms and rather more.

I actually consider that magnesium is the ‘lovely mineral’, as it’s described in Chinese language medication. It’s as important to the physique as water and air and is implicated in tons of of biochemical reactions.

Pure well being practitioners have at all times identified that amongst minerals, magnesium is probably the most life-giving accessible, central to power manufacture, steadiness, and regulation.

Norm Shealy, M.D., Ph.D. a well-known medical physician mentioned: “Just about each identified illness is related to magnesium deficiency, together with bronchial asthma, hypertension, most cancers, diabetes, migraine, allergic reactions, coronary heart issues, and despair.”

Magnesium has been hailed because the panacea of our age and its deficiency is our silent epidemic. The very fact is that magnesium deficiency is an epidemic in people and doubtless animals too.

Since 1950 alone the magnesium in our meals has diminished by 30-80% relying upon whether or not you consider the official line of governments or the unbiased scientists. The opposite nice explanation for magnesium deficiency is mal-absorption brought on by unhealthy digestive tracts and probiotic deficiency.

Why Do I complement with ‘Sub Derma’ Magnesium Oil?

I first satisfied myself of the prevalence of sub-dermal magnesium oil just a few years in the past after I first got here throughout it. I had suffered from leg cramps for extra years than I care to recollect. It solely struck within the mornings as I awoke and stretched to get away from bed. I had taken the very best magnesium complement cash might purchase for all of these years and but no change. It solely took one utility on my calves and ft and hey presto it was gone. So long as I apply it 2-Four occasions per week I’m good.

It proves to me that sub-dermal magnesium absorbs higher than the very best magnesium capsules and within the appropriate portions might be rapidly efficient.

Sub-dermal means absorbing via the pores and skin. Magnesium capsules lower the general absorption as a result of they must go via the gastrointestinal tract. The pores and skin in the meantime, is a residing respiratory organ with great potential for re-mineralising the physique. When the magnesium is absorbed via the pores and skin it’s then carried by the circulatory system across the physique.

I used to be fascinated to advocate it to victims of Atrial Fibrillation (Afib) as it’s well-known that this is because of a magnesium deficiency. The primary particular person was a private good friend and inside days his Afib cleared up, to his and his physician’s amazement. Google ‘magnesium and coronary heart’ if you must know extra!

It’s good to have the official European authorities endorsing the multitude of various situations that magnesium assist. The truth is, I consider it’s a kind of issues that should change into an on a regular basis important; one bottle of the oil goes a good distance.

What’s Historical Magnesium?

It’s made out of probably the most pristine supply of minerals laid down 250 million years in the past. The Zechstein Sea was a concentrated inland salt-water sea, with lots of the traits of the Lifeless Sea in the present day. The putting distinction between the Lifeless Sea and the Zechstein Sea is the truth that the Zechstein Sea was laid down in an age previous to man’s industrialization and air pollution of the seas.

Although the Zechstein Sea itself not exists in the present day, the Zechstein salt beds are a superbly preserved snapshot of pure magnesium chloride because it existed in its pure state, hundreds of thousands of years in the past. It’s assured freed from impurities, and the one Real Zechstein™ magnesium chloride is in Historical Magnesium merchandise. This unadulterated pure magnesium chloride is drawn from the traditional Zechstein seabed from roughly 2km beneath the floor of the earth. It’s free from any impurities corresponding to Mercury, Lead, Arsenic and fluoride as it’s processed underneath GMP, ISO 9001, and ISO 14001 high quality management requirements.

Many say magnesium is probably the most highly effective medication obtainable anyplace on the planet. Its pure therapeutic energy and flexibility of its use make it a ‘must-have’ in each medication cupboard and in each physician’s dispensary.

Don’t neglect the European Physique for permitting well being claims not too long ago agreed that it’s important for:

  • A discount of tiredness and fatigue
  • Contributing to electrolyte steadiness
  • Contributing to regular muscle perform
  • Contributing to regular energy-yielding metabolism
  • Contributing to the traditional functioning of the nervous system
  • Contributing to regular protein synthesis
  • Contributing to regular psychological perform
  • Contributing to the upkeep of regular tooth
  • Contributing to the upkeep of regular bones
  • A task within the strategy of cell division

Which Historical Magnesium ought to I select?

There are a number of merchandise however our three favorites within the ULTRA Vary ought to cowl it for many of you…

ANCIENT MAGNESIUM OIL ‘ULTRA’ is my private favourite and advice for aches and pains, muscle issues and particularly extra severe well being situations corresponding to Afib, as talked about on this eBlast. It’s stronger than the opposite two merchandise under so if you happen to want an enormous increase in magnesium, go for this. This oil comes with MSM in order that the magnesium and different hint minerals take up higher and to a a lot deeper degree. There’s, in fact, a further profit gained solely from the MSM, which is that it’s a crucial mineral within the physique, notably for wholesome pores and skin, hair and nails (and never everybody with delicate digestive tracts can take it orally). That is the one which I now use for my cramps and to maintain my athlete’s foot clear. Merely spray this onto your physique and rub in.

Click Here For Magnesium Oil Ultra 100ml


ANCIENT MAGNESIUM LOTION ‘ULTRA’ is my spouse Anne’s favourite as a result of not solely is it nice for the magnesium advantages however the extra elements are nice for the pores and skin too (such because the MSM, jojoba, squalane, coconut oil and too many different natural goodies to listing right here!). The very fact is she makes use of this as an all-over ‘tremendous physique lotion’ to provide nice outcomes and to ship the entire magnesium a lady in her 60’s wants. It’s gentle sufficient for use as a day by day moisturizer while nonetheless delivering therapeutic ranges of magnesium. Apply the specified quantities to palms, face or physique.

Click Here For Magnesium Lotion Ultra 200ml


ANCIENT MAGNESIUM BATH FLAKES ‘ULTRA’ (with MSM) are particularly helpful for kids and aged folks – lie again and actually let the physique soak within the magnesium. That’s to not say us children in our 60’s/70’s/80’s/90’s and past can’t additionally take pleasure in a soothing ‘spa evening’ in a scorching tub with these crystals! Strive them and luxuriate in no matter your age. Both empty them right into a heat tub or a footbath, calm down and soak for round 30 minutes!

Click Here For Magnesium Bath Flakes Ultra 750g


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