Analysis of the Week
One argument towards free will has been debunked.
Researchers uncover that “refined grains and meat” and “oil and salt” dietary patterns are unhealthy.
Sort 2 diabetes is reversible (if you get to it fast enough).
Archaeologists uncover the earliest evidence for dairy consumption in the world—6000 years in the past in Britain.
Historical Roman Britons who ate much less meat had a higher risk of mortality.
New Primal Blueprint Podcasts
Episode 373: Tony Gaskins, Jr: Host Elle Russ chats with Tony Gaskins, Jr, father, husband, and life coach to NBA stars.
Primal Health Coach Radio, Episode 25: Laura and Erin chat with Lisa Fraley, a holistic lawyer who helps well being entrepreneurs shield their manufacturers and companies.
Every week, choose Mark’s Every day Apple weblog posts are ready as Primal Blueprint Podcasts. Have to make amends for studying, however don’t have the time? Want to hearken to articles whereas on the go? Take a look at the brand new weblog submit podcasts under, and subscribe to the Primal Blueprint Podcast here so that you by no means miss an episode.
Chinese language pork costs have soared, prompting the creation of “pork as luxurious jewellery” memes.
A new use for corn.
Fascinating Weblog Posts
The mineral content material of greens has plummeted.
All the things Else
The significance of citizen researchers.
Issues I’m As much as and In
Research end result I discovered very fascinating: Eating 6 grams of medium chain triglycerides per day—the fatty acids found in coconut oil, about a teaspoon’s worth—improved muscle strength, muscle function, and capacity for daily functioning in elderly adults.
Drawings I preferred: The ones of somatic consciousness.
Query I’m Asking
The response to final week’s name for fulfillment tales has been unbelievable, and humbling. Thanks all for sending these in. To anybody else enthusiastic about immortalizing their Primal journey: are you able to ship it in to email@example.com? You by no means know who you’ll encourage….
- Folks ought to roast whole cauliflower extra.
- A great carne asada recipe. Omit the sugar for those who like.
One 12 months in the past (Sep eight – Sep 14)
- The Definitive Guide to Metabolic Flexibility – How and why to get it.
- 12 Daily Habits for Primal Well-Being– Good habits to crowd out the unhealthy ones.
Remark of the Week
“Thanks for posting ‘It’s later than you suppose’. Tragic story however such an excellent reminder to spend your time on what you worth. Additionally – please by no means cease posting your Weekly Love Hyperlinks! I look ahead to them every week!”
– I received’t, Michelle.
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