WELLNESS ESCAPE TO THE WESTIN MALDIVES MIRIANDHOO

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Fitness On Toast Faya Maldives Westin Miriandhoo Travel Active Escape Paradise Wellness Travel Luxury Retreat Island Heavenly-24

I not too long ago returned from 9 days in planet Earth’s most rapturous dreamland – the Maldives. I’ve been lucky to go to this heaven on prior events, and I’m struck by how its luminous magnificence by no means dulls; on this journey, I visited the fantastic Westin Maldives Mirandhoo, a jewel within the crown of the Westin  Lodges and Resorts group. I’ve worked with Westin for many years as their Wellbeing Movement ambassador and I’ve skilled a number of of their properties around the globe; as such, I do know the wellness ethos that pervades each element of this resort group effectively, and it’s one which I really feel passionately about infusing into each journey I take. While I used to be hosted on the Westin Maldives Miriandhoo (henceforth WMM), I skilled the purest expression of their Wellbeing philosophy, free from the restrictions and confines imposed by a bustling cityscape, and as a substitute, in a position to indulge within the secluded tranquillity of island life. Image-perfect postcard-style, powdery-soft sandy seashores, mesmeric sunsets, the freshest seafood and excellent temperatures, all render it an unsurprising high honeymoon vacation spot; for me, after only some days, I recovered the hitherto misplaced sensation of feeling recharged, relaxed and renewed. Thereafter, the following week of pure revival left me able to tackle 2020 with gusto! Click on MORE to see and examine my expertise of this nirvana…

Fitness On Toast Faya Maldives Westin Miriandhoo Travel Active Escape Paradise Wellness Travel Luxury Retreat Island Heavenly-39

Fitness On Toast Faya Maldives Westin Miriandhoo Travel Active Escape Paradise Wellness Travel Luxury Retreat Island Heavenly-49

To your ease of consumption, this assessment shall be specified by alignment with the 6 key pillars of the Westin Wellbeing Motion, in order follows; 1) Really feel Nicely, 2) Transfer Nicely, three) Eat Nicely, four) Sleep Wel­­­­­­l 5) Play Nicely and 6) Work Nicely.

1) THE SPA COMPLEX – ‘FEEL WELL’

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A part of any wellness escape essentially consists of the chance to check-in with one’s personal bodily and psychological wellbeing, and to give attention to nourishing self-recovery. I preserve that there is no such thing as a higher manner to do that than to dedicate an hour or two to actually doing nothing. Switching off totally, detaching the consciousness from worldly considerations, and letting the physique and thoughts calm down is one thing I can solely actually obtain at a tranquil spa, and this heavenly facility excels at precisely that.

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As you wander over the bridge you uncover ‘The Heavenly Spa’ elegantly perched on the apex of the island, surveying the huge turquoise expanse past. A dramatic but soothing view awaits you inside, and the placid silence is barely punctuated by the sounds of the waves assembly the coral reef exterior.

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There are numerous remedies on supply. When you get a therapeutic massage you would, in fact, shut your eyes and go to sleep or preserve them open to look at the fish swim beneath by means of the glass ground. Personally, as a skilled sports activities masseuse, my choice is all the time a deeper therapeutic massage to essentially iron out any knots and muscular imbalances.

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The Really feel Nicely credentials lengthen past the spa, and pervade your entire island, and are fed by the following four pillars.

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2) THE FITNESS CENTER – ‘MOVE WELL’

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Upon check-in, you’re supplied a operating session with the in-house coach as a part of Westin’s ‘Run Concierge’ idea. Vibrant and early on the primary morning, we circumnavigated the c.2km island a variety of instances while the Maldivian dawn bathed the island in crepuscular radiance. The run, at this early stage of the journey, is a good way to see the island, set up your grasp of the spatial geography and be taught the format, in addition to burn some energy early to arrange a full and recent day forward.

Fitness On Toast Faya Maldives Westin Miriandhoo Travel Active Escape Paradise Wellness Travel Luxury Retreat Island Heavenly-60

No coaching equipment with you? Not an issue, as WMM will lend you a recent set of exercise garments so nothing can stand in your manner. One factor I particularly like about Westin properties is that they interact on this ‘Gear Lending’ program so that each visitor can rent recent New Stability branded equipment, together with recent sneakers, for not more than 5 USD, and in some properties (together with this one), without charge in any respect. This implies you may pack mild, and health actions are accessible to all visitors, even when it wasn’t a core motive for which you booked the vacation.

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The gymnasium complicated itself is totally attractive, with floor-to-ceiling glass home windows overlooking the seaside and ocean exterior, raised a stage up. That’s uncommon within the Maldives, as most buildings are at sea stage, however this glistening panopticon offers you a wonderful perspective of the ocean and broader island. Package-wise, you’ll discover an ample array together with TRX, kettlebells, treadmills, rowers, ellipticals, cable machines, dumbbells and far more in addition to an in-house coach to information it’s best to you want some assist or motivation. This was a really straightforward gymnasium through which to have a exercise, that means there was one fewer motive to not become involved.

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I began the second morning with the fantastic dawn yoga session. It was simply what my physique wanted. After ten lengthy hours of sitting on a aircraft, my physique was so tight, and even a delicate yoga session was a wrestle, however I loved a lot aid afterwards. That is a part of my obligatory routine (the place doable) anytime I journey and is a given at this Westin too.

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three) THE RESTAURANTS – ‘EAT WELL’

The Westin group has a nutritionist-led partnership with SuperFoodsRx and has created a nutritionally balanced, tremendous wholesome menu for all their lodges, complemented by a collection of revitalising juices curated by The Juicery. At WMM, the Govt Chef has overlaid this template with native Maldivian flavours, to replicate what might be domestically sourced, and what makes up the mainstay of the native fashion; I had the pleasure of a cookery class to make a Maldivian Tuna Curry dish to pattern this fashion and was enamoured with it (recipe to comply with shortly!). This made it very straightforward to order from the common menu all through the entire keep with out having to ask the chef to change any dishes to make it more healthy. There are 5 key ports of name to cowl off in the case of meals;

ISLAND KITCHEN

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This was my most well-liked restaurant on the island. It’s set inside an enormous, shiny and ethereal area overlooking the resort’s infinity pool and ocean past, with cavernous triple-height ceilings, and a satisfying side. It offers you the choice to take a seat indoors or out, with out feeling as if you’re having to choose between both. On the menu, you’ll discover the ‘Eat effectively’ choices which include recent ‘catch of the day’ (usually the likes of Maldivian yellowfin tuna/barramundi/reef fish), in addition to superfood salads and filling soups to call however just a few. There’s a extensive alternative right here, which helps to maintain issues attention-grabbing all through the vacation, that means you don’t undergo the ‘menu fatigue’ usually skilled on captive island settings.

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HAWKER

This can be a smaller, extra intimate seaside restaurant the place you may watch the cooks create every dish within the ‘reside kitchen’. There’s one thing impossibly stress-free about sitting barefoot together with your ft basking within the powdery sand while tucking into your locally-sourced recent fish dish. Flavours are spicier than Island Kitchen, with extra shellfish on supply right here.

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THE PEARL

I used to be fortunate sufficient to be on the WMM on the identical day as an enormous yellowfin tuna had been caught and was being ready to be part-eaten, and part-frozen given the hulking measurement of the factor! No doubt, it was the freshest, most scrumptious tuna I’ve ever had, with only a lick of soy sauce to render it a savoury masterpiece.

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The Pearl itself is the centrepiece restaurant on the island and lets you get pleasure from your meal both exterior on the open-air deck, or inside. It’s a tribute to the nice Japanese eating places of London however with the attribute recent components of the native fishermen.

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SUNSET BAR

This beneficiant veranda projecting out over the reception, one stage up, is a part of the play area, the place you may shoot some pool, get pleasure from board video games or simply hang around. It’s a stunning place to mingle with different visitors must you want to socialize – or just seize a drink and watch the explosions of colors over the Indian Ocean. It additionally doubles as a cosy night-time rain shelter for when a night monsoonal interlude decides to unfold at full-pelt!

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THE BREAKFAST BUFFET

That is the mainstay of an indulgent resort expertise; there’s an enormous array of decisions right here catering for a collection of cuisines – Chinese language, Japanese, French and plenty of extra. My most well-liked alternative is a basic omelette and one of many freshly squeezed juices on supply, in addition to among the unique native fruit, however that covers round 2% of the obtainable providing! The breakfast venue is bodily based mostly within the fantastic area of the Island Kitchen, so there’s a recent really feel blowing by means of the entire breakfast expertise.

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four) THE ROOMS – ‘SLEEP WELL’

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The seaside villas (my chosen type of lodging, as I fairly like strong floor underfoot!) are spacious, minimally appointed in a vogue which promotes cognitive ease, and are all sea-facing. They every have their very own little non-public slice of seaside and naturally, their very own non-public pool. Relying on the orientation of your villa, you’ll both get pleasure from beautiful dawn to wake you within the morning or a sundown masterpiece to ship you to sleep.

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For any common readers of FitnessOnToast, you would possibly suppose I’m barely obsessive about sleep… That will be correct. And why not?! We spend a full 1/three of our lives sleeping so it’s vital to nail it. Sleep helps improve muscle restoration, restores & maintains psychological alertness, dissipates neurotoxin build-up which accumulates throughout wakefulness, releases Human Progress Hormone so you may restoration amongst many different issues, so it’s value investing in. After just a few pretty tense months in London, I hadn’t realised how pressured and drained I used to be till I arrived within the Maldives. After just a few nights of tranquil sleep within the Westin Heavenly Mattress (a world commonplace at these lodges, and basically an enormous chasm of mattress, completely supported and enrobed in blissful 250-thread-count sateen sheets), I felt human as soon as extra. The addition of a particular sleep-well menu which promotes relaxation is a stunning contact.

Fitness On Toast Faya Maldives Westin Miriandhoo Travel Active Escape Paradise Wellness Travel Luxury Retreat Island Heavenly-11

5) THE ACTIVITIES – ‘PLAY WELL’

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There’s a in style false impression that an island escape is synonymous with ‘exercise poverty’; fairly the other. There are numerous actions to be ticked off right here, lots of which hail from the well-equipped Dive Heart on the island! I’ll listing only a few of word…

Snorkelling – the Mirandhoo reefs supply some distinctive viewing – you’ll discover clown triggerfish, powder-blue surgeonfish, I noticed manta rays and numerous different species. You may snorkel simply off your non-public seaside any time, and there are island villa reef excursions or excursions to reefs close by organised by means of the resort.

Fitness On Toast Faya Maldives Westin Miriandhoo Travel Active Escape Paradise Wellness Travel Luxury Retreat Island Heavenly-10

Dolphin watching – as you may think about there’s no assure that you simply’ll spot a dolphin since that is in any case their house advert they could possibly be wherever within the Indian Ocean. However the workers know their whereabouts surprisingly effectively, so sightings are widespread. The dolphins will swim very near the boats while driving, such that you simply’re virtually a bit scared they could hit the hull – however it’s completely secure!

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Tennis – there’s a big tennis court docket which you’ll be able to guide at any time for a sport. It additionally doubles as a soccer pitch in case you wish to become involved in any of the workers matches!

Cookery courses – The island is staffed by locals, which implies that there’s a wealth of culinary data indigenous to this a part of the world. That’s an distinctive alternative to get underneath the pores and skin of the Maldivian fare so that you simply return house not solely with a way of restfulness but additionally with a further string to your connoisseur bow!

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6) WORK WELL

Amidst such isolation, one may not anticipate such a completely outfitted enterprise heart with super-fast wifi, a snug ergonomic chair and all of the chargers you’ll want, however there are in actual fact a number of of those hidden across the island. They host company escapes and offsites and have a variety of convention rooms with presentation services. While this wasn’t related for my vacation, I appreciated the delicate presence of the ability. I did make common use of the super-fast wifi although, for all manners of Instagramming, in addition to Netflix streaming on a few barely responsible events!

Fitness On Toast Faya Maldives Westin Miriandhoo Travel Active Escape Paradise Wellness Travel Luxury Retreat Island Heavenly-47

CONCLUSION

My 9 days right here have been transformative. I sampled virtually every thing there was to expertise and drank deeply from the restorative elixir which flows from such lovely island life. When you’re already aware of the Westin proposition, this shall be your nirvana. When you’ve by no means sampled it earlier than, that is the perfect place to induct your self. Their method accommodates key threads which run by means of all of their properties, so I all the time have the sense of returning to one thing comfortingly acquainted, but totally different sufficient every time in order to not really feel like a bereft carbon copy. Whether or not or not you’re new to this, there may be the understanding that the beautiful climate (even the rainstorms blow over inside 30 minutes), delicacies, services and vistas will depart a everlasting impression in your vacation historical past. While it was not my first go to to the Maldives, it was no much less particular and left me with a valued sense of calm and peace which has guided me by means of the beginning of 2020.

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