I’ve been a giant fan of gelatin since our household went on the GAPS diet and it helped my son have the ability to tolerate dairy once more. I’ve additionally seen enormous advantages with my pores and skin, hair, and nails since I began incorporating extra gelatin and collagen in to my weight loss plan.
What Is Collagen?
Briefly, collagen is an insoluble protein that accounts for 1/three of the protein in our our bodies and 70% of the protein in our pores and skin. Many individuals are aware of its function within the pores and skin, which is why it’s in lots of magnificence merchandise.
Many individuals don’t notice collagen is a lot greater than only a magnificence treatment! Actually there are 16 various kinds of collagen (most within the human physique are Sorts I-III).
The collagen molecule is a fancy protein made up of over 1,00zero amino acids, the primary ones being proline, gycline, and hydroxyproline (in a distinctive triple helix configuration of three polypeptide subunits. (Sorry, science nerd second!)
What does that imply on a sensible stage? It means collagen is extremely robust. Actually, Sort I collagen is stronger than metal (gram for gram).
The essential factor to know is that these amino acids come from bones and cartilege (normally from cows) and aren’t current in muscle meats. As conventional strategies of utilizing each a part of the animal and making bone broth are traded for contemporary comfort, we’re getting much less and fewer collagen in our diets.
The right way to Increase Collagen within the Physique (for Actual)
Right here’s the factor. All of these magnificence merchandise that comprise collagen received’t do a lot to your pores and skin. It is because collagen molecules are too huge to be absorbed by means of the pores and skin. That doesn’t imply collagen isn’t actually useful although… simply that we’ve got to get it from the within out.
So methods to get it? There are just a few methods:
Collagen (and gelatin, its cooked counterpart) is of course present in prime quality broth and in cuts of meat that comprise pores and skin or bone. In the event you’ve ever made bone broth and had it “gel” when it cooled, that is as a result of collagen naturally current within the bones and connective tissue, which turns into gelatin when cooked.
The actual amino acids in collagen and gelatin are stated to be particularly useful within the physique for:
- supporting hair, pores and skin and nails
- for joint well being
- to encourage pores and skin elasticity and scale back the indicators of growing old
- enhancing digestion
- as a protein supply
Gelatin and collagen comprise 6 grams of protein per tablespoon and are comparatively odorless and tasteless. This makes them straightforward to combine into heat drinks or recipes for an additional enhance of high quality protein (and in contrast to gelatin, collagen dissolves in chilly drinks like smoothies).
Methods We Eat Gelatin & Collagen
My absolute favourite supply of gelatin and collagen is home made bone broth (or a high quality grass-fed bone broth like this one), but it surely isn’t at all times potential to have entry to home made broth.
As a lot as I really like broth, there are additionally occasions (like a scorching August in Kentucky) when a cup of scorching broth just isn’t very interesting, so I want a totally different choice as a substitute.
Gelatin powder and collagen powder are nice choices that we use usually as a substitute of broth.
Gelatin Powder Makes use of:
Gelatin is nice due to its potential to “gel” in recipes. It really works very well in jellos, marshmallows and different recipes because of this. This is the grass-fed gelatin that we use.
The one draw back to gelatin powder… it’s onerous to combine into drinks as a result of of its potential to gel, so we use collagen in these methods as a substitute:
Collagen Powder Makes use of:
Collagen has most of the identical properties as gelatin and is the shape truly discovered within the physique.
So what’s the distinction?
The quick reply is that they aren’t interchangeable, however they each do have their benefits. Some individuals, particularly these with extreme digestive points received’t deal with pure gelatin protein nicely till they handle their digestive issues. Bone broth is a superb choice on this case, however one other good choice is Collagen Peptides, which is basically a cold-water soluble and extra simply digestible type of gelatin.
As one firm explains:
Hydrolyzed Collagen is exclusive in its amino acid construction due to its excessive quantities of glycine, lysine and proline, that are present in decrease quantities in different protein meals dietary supplements. These explicit amino acids are discovered to generate cell progress a lot faster as a result of the pure potential to supply supporting quantities of connective tissue diminishes after the age of 25. Hydrolyzed Collagen is extra simply digested due to its low molecular weight and is absorbed inside 30 minutes. All the amino acids collectively are useful to cell replica, however it’s the distinctive spectrum of this product that impacts the metabolic pathways to wholesome tissue.
Hydrolyzed Collagen is helpful in changing the synovial fluids between the joints and secondly, to restore and construct cartilage weakened by overuse by means of affect and stress. Our our bodies are made up of 30% collagen of which 70% of those proteins are connective tissue fabricated from collagen.
Hydrolyzed Collagen is the lacking hyperlink in supplying amino acids like glycine, proline and lysine which can be required by the physique to construct connective tissue to control cell progress. It can profit hair, pores and skin tissue, muscle, cartilage, ligaments and blood cell progress. Some docs are referring to this product as the brand new anti-aging product of the century.
I’ve discovered that it’s completely excellent for mixing wholesome fat right into a scorching drink because it provides a scrumptious froth and creaminess. Varied types of butter espresso (particularly Bulletproof Espresso) have develop into more and more in style currently, and I want so as to add gelatin in collagen hydrolysate kind for additional protein to those recipes. I’ve additionally tried comparable recipes by including grass fed butter, coconut oil, and grass fed collagen hydrolysate to natural teas like dandelion root tea with comparable outcomes.
How A lot Protein
Gelatin and collagen hydrolysate are additionally sources of protein, with 6-7 grams per tablespoon.
I’ve discovered that everybody in our household appears to digest the collagen hydrolysate kind extra simply, so we use that more often than not. I additionally nonetheless use common grass fed gelatin in something we have to “gel” and each of those choices are good for a straightforward supply of additional protein.
What We Do
I labored up slowly to consuming that a lot gelatin, however have discovered that my pores and skin is smoother and heals rather more rapidly since I began this routine. Additionally, together with my autoimmune weight loss plan, I’ve observed nice ends in managing my autoimmune illness.
To make use of collagen hydrolysate, I combine in cool or scorching drinks. Most frequently, I mix in to natural espresso or natural tea within the morning together with some grass fed butter and coconut oil.
This text was medically reviewed by Dr. Scott Soerries, MD, Household Doctor and Medical Director of SteadyMD. As at all times, this isn’t private medical recommendation and we suggest that you just discuss along with your physician.
I’m curious- have you ever ever tried gelatin or collagen hydrolysate? How did it give you the results you want? Share beneath!