What’s Jackfruit? – Love and Lemons


Wish to begin consuming jackfruit at residence? You are in the correct place! Learn on to discover ways to flip this fruit right into a scrumptious plant-based meat substitute.


Who would have thought that jackfruit – a candy, funny-looking tropical fruit – would turn into a stylish meat substitute? Recently, I’ve been seeing it on an increasing number of restaurant menus, and I’ve been utilizing it an increasing number of in my kitchen. It’s improbable in all the things from dips to tacos to sandwiches and extra, and it’s good for you, too! The unripe jackfruit that I take advantage of in my recipes is excessive in fiber and low in energy, and its meaty texture makes it actually enjoyable to eat. Should you’ve by no means to cooked with it, I heartily suggest that you simply strive a jackfruit recipe! Learn on to be taught extra about this funky fruit and how one can remodel it into scrumptious plant-based meals.

What’s Jackfruit?

Jackfruit is a tropical fruit that grows in South and Southeast Asia. Actually, it’s the most important tree fruit on the earth – one fruit can attain 100 kilos! Recent uncooked jackfruit has spiky inexperienced pores and skin and candy flesh with a taste akin to mango.

In different elements of the world, the ripe fruit is eaten uncooked or added to ice cream and baked items. However round right here, contemporary jackfruit isn’t broadly obtainable in grocery shops. After I use it in recipes, I search out canned inexperienced jackfruit. Search for it in Asian markets or within the canned part of your grocery retailer – I discover mine at Dealer Joe’s!

Whereas ripe jackfruit tastes tremendous candy, the younger jackfruit that is available in cans is sort of flavorless. Consequently, it’s a terrific clean canvas for seasoning and including to savory dishes. What’s extra, once you pull aside the unripe fruit, it takes on a stringy texture just like shredded meat. Given its delicate taste and meaty texture, it’s an ideal plant-based meat substitute in stir fries, tacos, and extra!

Plant-based jackfruit taco meat

The best way to Use Jackfruit

If you open a can of jackfruit, you’ll discover wedges of the fruit in brine. First, drain the fruit, rinse it, and pat it dry. Then, shred it!

Every wedge of fruit will doubtless have a tricky core piece at its tip. Pinch off and discard these powerful items, after which use your arms to softly pull aside the delicate fruit till it has the feel of shredded meat.

Final however not least, season it up! By itself, the canned fruit is bland, so I all the time cook dinner mine with daring seasonings earlier than I serve it. Listed below are a number of of my favourite jackfruit recipes:

Jackfruit taquitos

Baked Inexperienced Chile Taquitos (coming tomorrow!)

I bake jackfruit with cumin, coriander, cayenne, and inexperienced chiles earlier than rolling it into crispy baked taquitos! The seasoned fruit provides scrumptious tangy/spicy taste and moist, meaty texture to this recipe.

Vegan Tacos

Jamaican Jerk Vegan Tacos

This taco recipe, from The Vegan On the spot Pot Cookbook, is one in all my favorites for entertaining! The richly spiced vegan taco “meat” retains properly within the fridge for as much as three days, so be at liberty to prep it forward of time. If you’re able to eat, simply reheat it! Then, load it into tortillas with a scoop of contemporary mango salsa.

Shredded green jackfruit

BBQ Jackfruit Sandwiches

My plant-based riff on a pulled pork sandwich! Caramelized onions and a smoky chipotle BBQ sauce infuse the hearty fruit with taste. End the sandwiches with crunchy pickle chips and slaw to take them excessive! Just like the vegan tacos above, this recipe is ideal for events.

Take pleasure in!


Extra Plant-Primarily based Meat Substitutes

Should you love jackfruit, strive one in all these plant-based meat alternate options subsequent:

Then, discover extra of my favourite vegan recipes right here.

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