Back when everybody was deciding on the brand new President and whether or not we’d vote sure or no to Brexit I rapidly realised I used to be in a social bubble. Everybody I used to be following was saying no to Trump and no to Brexit, but when the votes rolled in my bubble burst, there was an enormous proportion of the world that voted in a different way and I wasn’t following them.

Recently whereas talking on a Panel on the fabulous Self Love Summit we have been requested how we shield our psychological well being on social media. It’s a query I’m typically requested and my response is at all times to make use of the mute, block or unfollow button, nevertheless, one of many different girls had a unique reply and it’s one that basically hit me.

She questioned who we have been following and it’s one thing I’d by no means requested myself. I realised that my Instagram feed is made up of people who find themselves doing the identical factor as me and if I broke that down, I’m principally following my competitors and it’s inflicting me to by no means really feel like I’m doing sufficient. Now don’t get me mistaken, I like the folks I observe in any other case I’d have muted the hell out of them however is following the people who find themselves preaching the identical factor and getting the identical jobs empowering me or inflicting me to really feel like I ought to be working tougher?

I’ve determined to make a U-Flip, I don’t should be following my competitors and I definitely don’t have to spend my days considering I’m not doing sufficient or being artistic sufficient, so I’m going to go for a little bit extra range and I problem you to do the identical. Begin following accounts that symbolize cultures, appearances and hobbies which might be completely different to your personal. I’ve solely been doing it for simply over per week and already I really feel the social stress has dropped, I’m falling in love with new subjects, ethics and studying in regards to the world. My feed is now interspersed with actual life, not simply outfits I’ll by no means have the cash to personal or time to put on and I’m not blasted with butts from each angle and I’m bloody loving it!

  • Observe 5 new accounts over the following week that differ to your norm.

  • Check out the folks you might be following, do they appear to be you?

  • Ask your self why you’re following that account? Is it inspiration or competitors?

  • What would you like out of your social media? To buy, make mates, fall in love, travel?

Have you ever considered this or do you’re feeling like your following represents you? I’d love to listen to your ideas so please remark under!

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