Why not exchange a meal with a wholesome home made shake? 🥛

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This provides me the vitamins & gas I want for a busy day, while safely lowering my calorie consumption to lose a number of kilos.

– – And it tastes scrumptious 😋 – –

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* 1 cup Nut milk

* 1 cup of Goats milk

* 2 tblsp Almond butter

* 1 banana

* Handful of Oats

* 2 tblsp Flaxseed & mulberry combine

* 1 tsp Cocoa powder

* Contact of Honey

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Via studying my very own dietary necessities, I do know what my physique wants extra of, and I’m in a position to tailor a weight reduction shake particular to me 💪🏻😁

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#knowledgeispower #loseafewpounds #shakeitup

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