On the subject of making wholesome selections, half the battle is motivation. That’s the place the Entire Life Problem comes into play!
Right now I’m right here with Andy Petranek, who has been a well being and health coach for over 25 years. He was a United States Marine, a sponsored athlete, and was featured as one of many unique 10 CrossFit associates on the planet. He’s additionally the co-founder of the Entire Life Problem, a worldwide six-week on-line “recreation” that you simply play with family and friends to enhance seven particular areas of well being: vitamin, mobility, train, sleep, hydration, nicely being, and reflection.
Additionally… I’m about to leap into one among these if anyone needs to compete with me! 🙂
Episode Highlights on the Entire Life Problem
- why Andrew began the Entire Life Problem (and what he tried earlier than it that didn’t work)
- how we are able to flip failures into helpful life classes
- the wholesome residing problem that’s sweeping the nation
- considering for the long-term: how lasting change occurs little by little, not abruptly
- how one can encourage your self to start out new habits (and maintain them)
- getting related to a assist group
- what CrossFit has to do with it
- the keys to difficult your self and making significant change
- and extra!
Assets We Point out
Books Andy Recommends
“If there was one factor that I might encourage folks to tackle… be an explorer versus a researcher. Do your analysis and discover the knowledge however then have the braveness to take an motion and have the braveness to be fallacious concerning the factor you attempt…. Rise up, mud your self off, after which attempt once more and check out in somewhat little bit of a unique means that works for you.”
Extra From Wellness Mama
Have you ever ever tried the Entire Life Problem? Did it show you how to? Additionally, please take two minutes to leave a review on iTunes. I worth figuring out what you assume and this helps different mothers discover the podcast as nicely!
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